Next time you pee, give the goods a looksee before you flush. The color of your urine can provide some interesting information about your health and dietary habits. Basically, no color is the best color.
See Overview of Urinary Tract Symptoms. Normally, dilute urine is nearly colorless. Concentrated urine is deep yellow.
Most of the time, urine is a pale yellow color because it contains urochrome, one of the substances produced when hemoglobin gets broken down. Hemoglobin is the protein in red blood cells that sticks to oxygen so it can be ferried around the body. Occasionally, though, urine turns a very different color.
Nearly six and a half cups — that's how much urine the average person produces a day, usually in four to eight trips to the toilet. The ritual is so routine that most of us pay little attention to our urine — that is, unless it happens to look or smell different than usual. Urine consists of excess water and waste products that your kidneys filter from your blood.
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Urine color generally ranges from a pale-yellow color to deep amber. This coloring is primarily caused by the pigment urochrome, also known as urobilin. Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment.
This chart can help you determine what your pee color really means. Although your first instinct may be to flush ASAP, it's worth taking a peek into your toilet bowl every now and then. He explains that as a general rule, the more water you drink, the more transparent your urine will look.
From red to blue to violet, all the colors of the rainbow appear regularly in urine tests conducted at hospital labs. The prismatic pee collection seen in this stunning photo took only a week to assemble for medical laboratory scientists at Tacoma General Hospital in Tacoma, Wash. Heather West, the laboratory scientist who snapped the picture at the hospital, said she and her colleagues collected the urine colors to highlight their fascinating behind-the-scenes work. None of the urine samples were treated with chemicals in the lab to change their hue, West said.
Liquid gold. We also learned that the color and consistency of urine, from light yellow to black and clear to cloudy, signaled health or illness. What is normal urine color for dogs?