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It's a pretty large fruit with a husk covered in thorns. In the Philippines, durian is largely grown in Mindanao, particularly in the Davao region. From where I came from, durian — like balut — is always a hit or miss.

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This post may contain affiliate links. See Disclosure. Smoothies can be whipped up in just 5 minutes, so they fit into any busy lifestyle.

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Your body relies on protein for normal growth and development. Protein is also a valuable source of energy and calories. In addition to whole-food protein sources, such as meats, fish, beans and nuts, many people rely on protein-rich shakes for nutritious on-the-go snacks, meals and workout fuel and for enhanced workout recovery.

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No problem! You can have green juice in minutes with this step-by-step tutorial on how to make green juice in your blender in just two basic steps. All you need is a high-speed blender and some cheesecloth.

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If you're struggling to get rid of annoying belly fat — and can't bear the thought of yet another smoothie — it might be time to tweak your diet to squeeze in some extra protein. Studies have shown that those who regularly fit in the daily recommendation — 60 grams per day for a pound woman — can lose more weight than those who don't. Fill your cart with the best sources of protein besides turkey to help finally say goodbye to those extra pounds.

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Show less With most cultures obsessed with being slim and losing weight, people who want to gain weight often have a hard time finding resources to help them. Gaining weight in specific areas, such as your hips, requires a targeted workout that will build the sets of muscles that surround those areas.

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Can you feel that? That twinge? That gentle hum of the atmosphere? Take a great big sip of this Kale Pineapple Smoothie and believe with all of your being.

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If you want to build muscle, you need to load up on the weights at the gym, says celebrity trainer Anna Kaiser. So, forget those bodyweight-only workouts. Specifically she suggests a weighted curtsy lunge as a great way to target all glute muscles.

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To dine at Cook Out is to be presented a dazzling, dizzying array of choices. There are endless meal combinations — including the option to order a quesadilla or chicken wrap as a side — because this truly is the land of the free, the home of the tray. Then there are the milkshakes. A new flavor like Butterfinger pops up now and again, and there are murmurs of secret shakes.

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