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While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the s to soccer star Cristiano Ronaldo in But do these exercises actually work?
I remember first reading about facial exercise in a teen magazine. I must have been 16 or something. I felt so silly!
The changes that go along with that are not signs of failure. In my pro-aging zeal, I exercise regularly, color my locks, and at least try new tech all the time. Soon I found myself entranced, watching women contort their faces while raving about the benefits of toning.
Anti-aging products are a dime a dozen in the beauty world. As it turns out, however, the secret to a younger-looking visage might not be about products at all. Enter facial exercises, a beauty regimen that equates to giving your face a workout.
Experts say it really can make you look younger. My girlfriend started you program last year when she turned Since I do not see her that often I noticed changes after about months.
He then proceeded to run through a circuit of 'Exorcist'-looking facial contortions inviting me to follow along, which I gamely did. He offered to lend me his well-thumbed copy. I took it home and returned it a few weeks later without giving it much of a look. He has headgear to measure his considerable and untamed brain waves, a neti pot, a state-of-the-art water filtration system, Indian Clubs for body conditioning, baskets of myofascial release balls and foam rollers, rolls of yijing coins, a VR headset, and many more items of dubious utility.
Please refresh the page and retry. F orget expensive anti-ageing creams which claim to reverse the signs of ageing. A new study shows that simply undertaking facial exercises for minutes-a-day can knock years off the appearance in as little as five months.