From decreasing levels of LDL cholesterol to improving brain function in Alzheimer's patients, coconut oil is associated with a multitude of health benefits 12. Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels 3. It's frequently used in cooking or applied directly to the skin and hair.
Looking for a fun, challenging, and flexible workout plan? Extra virgin coconut oil EVCO has a myriad of health benefits. When eaten, it can help regulate blood sugar, fight heart disease, speed up weight loss, and improve the immune system.
Originally touted as a be-all and end-all solution for practically every hair, skin, and diet woe, coconut oil has had its fair share of ups and downs this year. Unless your skin is especially prone to congestion and pesky breakouts, coconut oil can still do wonders for the skin thanks to its robustly nutrient-dense makeup. However, if your pores tend to clog easily, and blackheads are the bane of your existence, you may want to avoid coconut oil, which is regarded as one of the more comedogenic oils on the market i.
Coconut oil has a complicated reputation. The oil is loaded with lots of antioxidants—but also saturated fat. So what sounds a simple ingredient is actually best used with education and a little caution. That applies when it comes to coconut oil and skincare, too.
Once upon a time, my friend accidentally knocked over a fragile glass vial of my very favorite, very pricey face serum, causing it to shatter on the tile floor. I cried not really but really as I picked up the shards of glass and wiped up the mess. Um, what?!
Coconut oil works wonderfully well for treating hair and skin issues. But with passing time and increasing demand, it has undergone refinement and adulteration. This has affected its nutrient core.
This past Christmas, my aunt gifted each of her sisters a jumbo jar of coconut oil because she loves it so much. Still, she tried it one night instead of her favorite nighttime facial moisturizer. The next morning, my mother woke up with a rash of angry, red bumps all over the lower part of her face and neck.
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It was SO frustrating! Huge thanks to Wilder Supply Co. Every winter without fail, I get terribly dry skin on my face.