Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is. Pigments and other compounds in certain foods and medications can change your urine color. Beets, berries and fava beans are among the foods most likely to affect the color.
NEXT time you go to the loo, it's a good idea to take a peek at your pee. It may seem gross but the colour, and even smell, of your wee can tell you a lot about your health. As a general rule it should be pale straw in colour - that indicates you are well hydrated and healthy.
Next time you pee, give the goods a looksee before you flush. The color of your urine can provide some interesting information about your health and dietary habits. Basically, no color is the best color.
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Urine color generally ranges from a pale-yellow color to deep amber. This coloring is primarily caused by the pigment urochrome, also known as urobilin. Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment.
Nobody talks about urine in polite company, but it says a lot about you. Urine is mostly water at least 95 percentbut the remainder is a surprisingly complex brew of ingredients that include ureachloride, sodium, potassium, creatinine and other dissolved ions, plus various inorganic and organic compounds. The most common color of urine is yellow, which is caused by the presence of urobilina biochemical waste product generated from the breakdown of old red blood cells.
Accessibility Contact Privacy Terms. Calculators Charts Tables. Urine is medically defined as a liquid by-product of the body secreted by the kidneys through a process called urination or micturition and excreted through the urethra.
But just like paying attention to changes in the color and consistency of your poop can help you learn about your diet and your health, taking a peek in the bowl on your pee breaks can, too. You might be surprised to learn that, aside from the basic yellow hue, pee can actually come in a rainbow of colors—some healthy, some not. Jonathan Harper, M.